Ignite Buffalo Women’s Event: Taking Care of Ourselves
- Day Friday, May 24, 2019
- Time 5:00 pm - 8:00 pm
- Where LEARN at The Innovation Center
Do you have a routine or regular practices to take care of yourself? Often these are the first to go when life gets busy and our calendars are packed with events and stress. At this women-only event with Jennifer Gress, the presentation will focus on self care ideas, self prioritization, and we’ll specifically discuss meditation and mindfulness as a self care practice.